Exercise Ball Workout

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I absolutely love this time of year!  There are so many things to be happy about this week!  The weather is gorgeous here in Vegas (finally!!), the election is over (social media is becoming bearable again),  and the holiday’s are quickly approaching!  Another thing I’m super excited about is the fact that I’m not 9 months pregnant and about to pop like last year! I was super worried I would spoil my families Thanksgiving last year by going into labor but lucky for them (not for me!) I went almost a week past my due date. This year the turkey eating, over indulging in yummy food, and black Friday shopping is ON! Oh I just can’t wait!  Until then I’m keeping my diet in control and getting my workout on!  Join me for another weekly workout this week and work for that Turkey dinner!

Perfect at home CrossFit Workouts from Stay Fit Mom!


Complete for time:

  • 60 sec. Wall Sit
  • 50 Lunges (25 each leg)
  • 40 Knee Tucks
  • 30 Sit-ups
  • 20 Over Head Squats
  • 10 Push-ups

I love these high intensity quick workouts I can do at home!

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Equipment Needed:

  • Exercise Ball
  • Keep track of your time using a watch or a Timer.  (We frequently use the MYWOD app and recommend it to our readers.  You can keep track of your workouts, they’ve got “How-To” videos, and of course the app has great timers.)

    Modification Options:

    • Be sure to modify this at home workout to your ability level.  If needed do some of the exercises without the ball.


    Follow us on Pinterest for great workout suggestions! !  Post your workout to Instagram and be sure to tag @stayfitmom_Krista and @stayfitmom_Tracy!


Use code: weeklyworkout and save $5 on our 6 Week At Home Workout Program

Last Week’s Workout:

I love these high intensity quick workouts I can do at home!

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