20 Minute Dumbbell Workout

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I hope you all had a wonderful Halloween yesterday.  Tracy sent me a text around 2:30 and invited us to come for macro friendly personal pizzas and group trick or treating.  I couldn’t turn down an offer like that! Here is a pic of the kiddos from last night.


If you didn’t catch the picture of granny Pool on Instagram yesterday here is a recap:


I was asked to organize a Halloween parade for my school so I figured I’d better come up with a good costume.  I had the other teachers cracking up and the students doing double takes all day.  It was a really fun day but I was glad to finally be out of those panty hose at the end of the day!

It’s been a super crazy few months now that we are doing macro coaching.  It’s been an amazing experience but boy it sure takes up a lot of my time!  If you’re like me and love a quick workout at home this one is perfect for you!

Perfect at home CrossFit Workouts from Stay Fit Mom!

Weekly Workout:

20 Min. A.M.R.A.P. of:

  • 20 Thrusters
  • 20 Push Presses
  • 20 Burpees Over the Barbell
  • 20 Weighted Sit-ups

I love these high intensity quick workouts I can do at home!

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Equipment Needed:

  • Dumbbell -I used a 25lb dumbbell for this workout
  • Keep track of your time using a watch or a Timer.  (We frequently use the MYWOD app and recommend it to our readers.  You can keep track of your workouts, they’ve got “How-To” videos, and of course the app has great timers.)
 I love these high intensity quick workouts I can do at home!

Modification Options:

  • Be sure to modify this at home workout to your ability level.  Choose a weight that you’re confident you can continue to use for the full 20 minutes.

Follow us on Pinterest for great workout suggestions! !  Post your workout to Instagram and be sure to tag @stayfitmom_Krista and @stayfitmom_Tracy!

Use code: weeklyworkout and save $5 on our 6 Week At Home Workout Program

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Pregnancy Dumbbell Workout

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