I love these high intensity quick workouts I can do at home!
Uncategorized, Workouts

20 Minute Dumbbell Workout

I hope you all had a wonderful Halloween yesterday.  Tracy sent me a text around 2:30 and invited us to come for macro friendly personal pizzas and group trick or treating.  I couldn’t turn down an offer like that! Here is a pic of the kiddos from last night. img_9231 If you didn’t catch the picture of granny Pool on Instagram yesterday here is a recap: granny-pool I was asked to organize a Halloween parade for my school so I figured I’d better come up with a good costume.  I had the other teachers cracking up and the students doing double takes all day.  It was a really fun day but I was glad to finally be out of those panty hose at the end of the day! It’s been a super crazy few months now that we are doing macro coaching.  It’s been an amazing experience but boy it sure takes up a lot of my time!  If you’re like me and love a quick workout at home this one is perfect for you!
Perfect at home CrossFit Workouts from Stay Fit Mom!
Weekly Workout:
20 Min. A.M.R.A.P. of:
  • 20 Thrusters
  • 20 Push Presses
  • 20 Burpees Over the Barbell
  • 20 Weighted Sit-ups
I love these high intensity quick workouts I can do at home! This post contains affiliate links.  If you purchase something from these links, we could earn a small commission that helps support our blog.  This would be at no additional cost to you.

Equipment Needed:

  • Dumbbell -I used a 25lb dumbbell for this workout
  • Keep track of your time using a watch or a Timer.  (We frequently use the MYWOD app and recommend it to our readers.  You can keep track of your workouts, they’ve got “How-To” videos, and of course the app has great timers.)
 I love these high intensity quick workouts I can do at home!

Modification Options:

  • Be sure to modify this at home workout to your ability level.  Choose a weight that you’re confident you can continue to use for the full 20 minutes.

Good luck and remember we want to see how you did! Take a picture and tag us @StayFitMom_com and @StayFitMomBlog on Instagram and use hashtag #SFMWeeklyWorkout!

Use code: weeklyworkout and save $5 on our 6 Week At Home Workout Program

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