Sloppy Joe Bowls
on Sep 29, 2024
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It’s Meal Prep Day! Today, I’m bringing you my recipe for Sloppy Joe Bowls! These bowls are full of deliciousness layered with sweet potatoes on the bottom, a perfectly flavored ground beef mixture, and then topped with even more goodness to make them the perfect meal to have at home or to take on the go!
NUTRITIONAL INFORMATION / MACROS
Makes: 5 bowls
Serving size: 1 bowl
Calories: 488
Macros: 40.2p / 49.8c / 13.8f (5.8 fiber)
Search the food database in the MyFitnessPal or MacrosFirst apps by looking up: Stay Fit Mom Sloppy Joe Bowls to add this meal to your food diary.
Ingredients
- Sweet potatoe
- Avocado oil
- Lean ground beef (96/4)
- Salt
- Onion
- Green bell pepper
- Brown sugar
- Chili powder
- Mustard
- Apple cider vinegar
- Ketchup
- Worchestershire sauce
- Tomato sauce
- Diced green chilies
Pack With:
If you are taking these bowls on the go, don’t forget to pack these toppings to really level up your meal:
- Greek yogurt or sour cream
- Diced pickles
- Pickled onions
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SUPPLIES USED
- 4 Cup Glass Bowls – My favorite meal prep dishes. They are oven save and the perfect size for all of your meal prep needs!
- Half Sheet Pan – This sized pan is perfect so that your meal prep bowls don’t slide around!
STORING INSTRUCTIONS
You can store your Sloppy Joe Bowls in the fridge to eat throughout the week. Just let them cool, cover with a lid, and store in the fridge for up to 5 days.
REHEATING INSTRUCTIONS
When you’re ready to eat one of your Sloppy Joe bowls, just microwave it for 2-3 minutes for a quick and easy lunch!
Try Our Original Sloppy Joe Recipe
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Macros included for all recipes and pre loaded in the apps for easy macro tracking!
Digital and hardcopies available!
Sloppy Joe Bowls
Equipment
Ingredients
- 2 large sweet potatoes, diced (30 oz.)
- 1/2 tablespoon avocado oil, 7g spray
- 2 pounds lean ground beef, 96/4
- 1 teaspoon salt
- 1 medium onion, diced (200g)
- 1 green bell pepper, diced
- 4 tablespoons brown sugar
- 1 tablespoon chili powder
- 2 teaspoons mustard
- 1 tablespoon apple cider vinegar
- 1/2 cup ketchup
- 2 tablespoons Worchestershire sauce
- 16 ounces tomato sauce
- 8 ounce can diced green chilies
Instructions
- Preheat the oven to 400 degrees and arrange 5 oven safe containers on a cookie sheet.
- Evenly divide the sweet potatoes up into the 5 bowls (6 oz. per bowl) and spray with the avocado oil. Season lightly with salt and pepper and mix them well.
- Bake for 35-40 minutes, or until sweet potatoes are cooked to your liking.
- Over medium heat cook the ground beef. Drain fat once cooked.
- Add in the onion and bell pepper and cook until translucent.
- Add in all remaining ingredients and let it simmer 3-5 minutes. Evenly distribute into the 5 bowls.
- Let cool before covering with lids and placing in the refrigerator. Reheat in the microwave 2-3 minutes.
Notes
- Pack with: Greek yogurt or sour cream, diced pickles, pickled onions.
- Find in MyFitnessPal and the MacrosFirst app food database by searching, “Stay Fit Mom Sloppy Joe Bowls.”
Easy and juicyyy
Delicious.
Love this. Left out the sugar and used sugar free ketchup. You honestly don’t need the sugar. It’s amazing without! And I’d rather save that sugar for a sweet treat. 😉