this is a great workout for traveling. All you need is a jump rope! #stayfitmom #crossfitwod #homeworkout

Weekly Workout

One thing I usually take with me when I go out of town is my jump rope. It’s so easy to pack and can make for a great workout. Here’s a good one to save for next time you travel!

Workout:

Complete for time:

50 Double Unders
50 Sit-ups
40 Double Unders
40 Sit-ups
30 Double Unders
30 Sit-ups
20 Double Unders
20 Sit-ups
10 Double Unders
10 Sit-ups

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Equipment Needed: Jump Rope

Modification Options: If you don’t know how to do double unders yet, do trippe the amount of single unders.

Use code: weeklyworkout and save $5 on our 6 Week At Home Workout Program