Ultra Juicy Chicken Patties (High-Protein & Family Approved)
Juicy, high-protein chicken patties made with lean ground chicken and simple seasonings. Each burger packs 37g of protein and is perfect for grilling, meal prep, or an easy family dinner. Serve on a bun or low-carb style with your favorite toppings for a macro-friendly meal.
Servings: 6 patties
Ingredients
- 2 pounds chicken breast or lean ground chicken
- 1 teaspoon flake salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon dried parsley
- 6 slices white American cheese
Instructions
- Add the chicken breast to a food processor or high-powered blender and blend until finely ground.
- Transfer the chicken to a mixing bowl and add all seasonings. Mix until well combined.
- Divide the mixture into 6 equal portions and form into patties (about 5.3 ounces each).
- Heat a skillet or flat top grill over medium heat and lightly spray with cooking spray if needed.
- Cook the patties for 6–8 minutes per side, or until the internal temperature reaches 165°F and the centers are no longer pink.
- Place a slice of cheese on each patty during the last minute of cooking and allow it to melt.
- Serve on your favorite buns or with desired toppings.
Notes
- Search "Stay Fit Mom Chicken Patties" in MyFitnessPal and MacrosFirst to easily log this recipe.
Nutrition
Serving: 1patty | Calories: 251kcal | Carbohydrates: 0.5g | Protein: 37g | Fat: 10g