Crossfit style workouts perfect for traveling. No equipment needed. #stayfitmom #crossfit

Weekly Workout

I made the mistake of going to get a Thai massage after a killer week of workouts. I don’t know if I’m extra sore today from the intense Crossfit wod yesterday or the massage I got last night. Wow. I typically love a deep tissue massage but last night felt mostly like torture. I was SWEATING the whole first half of it. She walked all over me and I thought I was going to die. For whatever reason I’d rather die than tell her to ease up on the pressure, but that’s a story for another day.

Workout:

For Time:

40 Dumbbell Reverse Lunges
40 Sit-ups
40 Calorie Bike or Row
30 Dumbbell Reverse Lunges
30 Sit-ups
30 Calorie Bike or Row
20 Dumbbell Reverse Lunges
20 Sit-ups
20 Calorie Bike or Row
10 Dumbbell Reverse Lunges
10 Sit-ups
10 Calorie Bike or Row

Use 1 dumbbell for this one. I suggest anywhere from 10-35 pounds. Hold it in any way you like. I prefer to hold it behind the neck with both hands so it can rest on my shoulders.

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Equipment Needed: Assault Bike, Rower, Dumbbell

Modification Options: If you don’t have the equipment above you can sub in a run for the row or bike.

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