Pumpkin Pancakes with Optional Glaze

No ratings yet

This post may contain affiliate links. Please see our disclosure policy for more details.

It’s pumpkin season again!!! I repeat, it’s pumpkin season!! This pumpkin pancake recipe went out to all our Ninja insiders last year first, and now it’s making an appearance here on the blog for all of you to enjoy! As always, the macros are already pre calculated, by the gram, and in MyFitnessPal for you.

Fluffy, high protein pumpkin pancakes your family will love! #stayfitmom #proteinpancakes #pumpkin #pancakes

I actually put both the pancakes and the icing in MyFitnessPal separately so you can be the boss of how much icing you want. Remember a little bit goes a long way, so don’t think you need to spend a ton of macros on icing to sweeten these up.

Fluffy, high protein pumpkin pancakes your family will love! #stayfitmom #proteinpancakes #pumpkin #pancakes

This post contains affiliate links.  If you purchase something from these links, we could earn a small commission.  This would be at no additional cost to you.​​​​​​​

I think I got the texture on these pumpkin pancakes just right. They’re light and fluffy with the perfect amount of pumpkin.

Fluffy, high protein pumpkin pancakes your family will love! #stayfitmom #proteinpancakes #pumpkin #pancakes

These would make for great pumpkin waffles too! If you try them in your waffle iron let me know how they turn out. I personally always pick waffles over pancakes myself, so I’ll be trying them in the waffle iron soon myself.

Fluffy, high protein pumpkin pancakes your family will love! #stayfitmom #proteinpancakes #pumpkin #pancakes

Get the Stay Fit Mom Cookbooks!

Macros included for all recipes and pre loaded in the apps for easy macro tracking!

Digital and hardcopies available!

No ratings yet

Pumpkin Pancakes with Optional Glaze

Servings: 6
Want to save this recipe?
Just enter your email and get it sent to your inbox! Plus you'll get new recipes from us every week!

Ingredients 

  • Pancake Ingredients
  • 1 cup Kodiak cakes flapjack mix, GF mix also works
  • 1/2 cup 100% pumpkin, canned
  • 1/4 cup plain non-fat Greek yogurt
  • 1/4 cup egg whites
  • 1/2 cup 2% milk
  • 1 teaspoon cinnamon
  • 1 teaspoon pumpkin spice
  • Glaze ingredients
  • 12 tablespoons powder sugar
  • 2 tablespoons 2% milk

Instructions 

  • Mix all pancake ingredients in a medium sized mixing bowl.
  • Heat pan over medium low. I always use my Crepe Pro for pancakes!
  • Spray pan with a bit of cooking spray. Pour about 1/4 cup of batter into pan.
  • Cook your pancakes slowly so they don’t burn. Flip half way through cooking.
  • For the glaze: mix sugar and milk with a whisk.

Notes

Glaze macros per 15g:
40cal
.1p/9.8c/.1f
Both the pancakes and glaze are in MyFitnessPal already for you. Search Stay Fit Mom Pumpkin Pancakes!

Nutrition

Serving: 85g, Calories: 93kcal, Carbohydrates: 13g, Protein: 7.6g, Fat: 1.2g
Like this recipe? Rate and comment below!

Follow us on Pinterest for more great recipe suggestions!  We love seeing Stay Fit Mom recipes in your kitchen!  Post your meals to Instagram and be sure to tag @stayfitmom_Krista and @stayfitmom_Tracy!

Fluffy, high protein pumpkin pancakes your family will love! #stayfitmom #proteinpancakes #pumpkin #pancakes

You Might Also Like

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating