This workout is all about steady effort and smart pacing. With a mix of running, step-ups, and kettlebell swings, you’ll challenge your endurance while building lower-body strength. The goal? Keep moving for 25 minutes, pushing just hard enough to stay consistent without burning out too soon. Whether you’re tackling this solo or with a workout partner, embrace the challenge and see how many rounds you can complete—one step, one swing, and one stride at a time! Find all of our minimal equipment workouts here.

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Workout Description

Before starting, map out your 800-meter run route to avoid mid-workout confusion. Set a timer for 25 minutes and get ready to move. When the timer starts, run 800 meters at a steady pace. After your run, complete 30 step-ups using a sturdy box or bench (choose a height that challenges you but allows for good form). Then, grab your kettlebell (recommended weight: 25 pounds) and perform 30 swings, making sure to engage your hips for power. Keep repeating this sequence—run, step-ups, and swings—until the timer hits 25 minutes. Your score is the total number of rounds completed. Pace yourself, stay consistent, and see how far you can push,

Equipment Needed

• Kettlebell
• Plyometric box or elevated surface for the step-ups

Modification Options

Beginner: Decrease run to 400 meters. Decrease kettlebell weight from 25 pounds to 10 to 15 pounds.

Advanced: Increase Kettlebell weight from 25 to 35 pounds. Swap step-ups for box jumps.

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