Greek Chicken Orzo Bakes
on Sep 01, 2024
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I just love the Mediterranean flavors of these Greek Chicken Orzo Bakes! They are so full of flavor and so delicious! They are loaded with Orzo, chicken breast, spinach, tomatoes, and more! Chicken bakes are such a great meal prep option and with almost 37 grams of protein these will help you stay happy and full until your next meal!
NUTRITIONAL INFORMATION / MACROS
Makes 5 bowls
Serving size: 1 bowl
347 cals
36.9p / 26.2c / 9.6f
Search the food database in the MyFitnessPal or MacrosFirst apps by looking up Stay Fit Mom Greek Chicken Orzo Bakes to add to your food diary.
Ingredients
- Boneless, skinless chicken breast
- Olive oil
- Greek seasoning
- Orzo
- Diced tomatoes (I used canned)
- Spinach
- Kalamata olives
- Chicken broth
Optional Toppings:
- Lemon slices
- Feta
- Tzatziki Sauce
What is Orzo?
What is orzo? It’s actually a small pasta shaped like a grain!
Orzo bakes are always a hit! If you struggle to get your rice bakes to cook, sub in orzo!
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SUPPLIES USED
- 4 Cup Glass Bowls – My favorite meal prep dishes. They are oven save and the perfect size for your meal prep needs!
- Half Sheet Pan – You can use a larger pan if you want, but your glass bowls might slide around, so this size works great!
STORING INSTRUCTIONS
As with most of my meal prep chicken bakes, you can let these cool, cover with a lid, and store in the fridge for up to 5 days.
REHEATING INSTRUCTIONS
These Greek Chicken Orzo Bakes can be reheated at any time! Just microwave them for 2-3 minutes when you’re ready to eat if you are packing these for work or on the go. They can also be reheated in the oven for 10 minutes at 350 degrees.
FREEZING INSTRUCTIONS
You can also freeze these Greek Orzo Chicken Bakes in an airtight container, just make sure to let them defrost before warming them up so that the bowls don’t crack.
More SFM Chicken Bakes
And many more! You can find them easily by typing Chicken Bakes in the search bar at the top of this page!
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Greek Chicken Orzo Bakes
Equipment
Ingredients
- 25 ounces boneless, skinless chicken breast
- 1/2 tablespoon olive oil
- 2 teaspoons Greek seasoning
- 15 tablespoons orzo, uncooked(5.25oz)
- 10 tablespoons diced tomatoes, I used canned
- 6 ounces spinach
- 2.5 ounces kalamata olives, sliced (15 large olives)
- 1 1/4 cups chicken broth
Optional Toppings:
- lemon slices
- feta
- Tzatziki Sauce
Instructions
- Preheat the oven to 350 degrees and arrange 5 oven safe containers on a cookie sheet.
- Dice up chicken and add the olive oil and Greek seasoning. Mix well and set aside.
- In a microwave safe bowl heat up the spinach. I like to roughly chop the spinach and add about 1 tablespoon of water. Microwave uncovered 1-2 minutes until wilted.
- To each bowl add 3 tablespoons of orzo, 2 tablespoons diced tomatoes, 1/5 of the olives, 1/5 of the spinach, and 1/4 cup of chicken broth.
- Bake in the oven for 35-40 minutes, or until the internal temperature of the chicken reaches 165 degrees.
- Let cool before covering with lids and placing in the refrigerator. Reheat in the microwave for 2-3 minutes.
- Let the casseroles sit for 5-10 minutes before consuming to allow juices to absorb into the orzo. The juices will absorb in the fridge and should reheat perfectly.
- Serve with feta or tzatziki sauce.
Notes
- Find in MyFitnessPal and the MacrosFirst apps by searching Stay Fit Mom Greek Chicken Orzo Bakes
When do you add the chicken and lemon to the bowls? It is left out of the directions..?
The seasoned chicken and lemon go in the bowls on top of the rice, right before baking.
Hi,
Looks delicious and I’m excited to make.
What do you consider Greek seasoning? I saw something at Whole Foods with the title Greek seasoning by Konriko. There was also Shawarma seasoning, but I don’t think that’s what you’re aiming for.
Hi! Can I combine the servings and make it in a casserole dish? Thanks 🙂
Yes of course!
My favorite is Cavender’s Greek Seasoning.
Haven’t tried this recipe yet but looks and sounds amazing. Look forward to trying.