Coaching with Compassion: Interview with Stay Fit Mom Head Coach Laura
on Jul 03, 2025
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Thanks for listening to the Stay Fit Mom Podcast! Below are the show notes for Season 2, Episode 7: Coaching with Compassion: Interview with Stay Fit Mom Head Coach Laura. Listen to the full episode below or listen using your preferred podcast app.
Where to listen:
Podcast Episode
Episode Summary
In this episode of the Stay Fit Mom podcast, host Tracy interviews Laura, the head coach at Stay Fit Mom. Laura shares insights into her life, including being married for 25 years, raising five children, her family’s military background, and her passion for health and fitness. The conversation covers Laura’s journey with Stay Fit Mom, her coaching philosophies centered on kindness, honesty, and authenticity, and how she helps clients overcome challenges. They also discuss the importance of community, the emotional aspects of coaching, and inspiring success stories, including one of a client who lost 70 pounds. The episode concludes with rapid-fire questions revealing Laura’s personal practices and philosophies.
Time Stamps
- 00:00 Introduction and Podcast Overview
- 00:42 Meet Coach Laura
- 01:31 Laura’s Family and Military Life
- 03:40 Fostering and Adoption Journey
- 07:14 Discovering Stay Fit Mom
- 09:29 Coaching Philosophy and Style
- 14:14 Building Client Relationships
- 21:31 Balancing Nutrition and Emotional Well-being
- 22:28 The Therapeutic Role of Coaching
- 23:02 Re-entering the Coaching Sphere
- 23:46 Overcoming Mindset Blocks: The Scale
- 25:19 Client Success Story: Miss Barbara
- 27:43 Rapid Fire Questions
- 30:53 Personal Health and Fitness Goals
- 37:54 Family Moments and Reflections
- 39:59 Final Thoughts and Farewell
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