Back to School Challenge: Six Weeks to Reset Routines, Macros, and Momentum
on Sep 17, 2026
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Thanks for listening to the Stay Fit Mom Podcast! Below are the show notes for Season 4, Episode 6: Back to School Challenge: Six Weeks to Reset Routines, Macros, and Momentum. Listen to the full episode below or listen using your preferred podcast app.
Where to listen:
Podcast Episode
Episode Summary
Krista and Tracy kick off the Stay Fit Mom podcast by catching up on summer highlights, including river floating, Huntington Beach camping with “702 Sips,” visitors, and trying new workouts like Pilates reformer. They discuss getting back on track with nutrition after summer and share quick meal ideas and family favorites. They also talk about parenting and teen milestones plus humorous “hot mess” moments. The episode’s main focus is the six-week Back to School Challenge, offering macro tracking or habit focus, a $25 entry with a private Facebook group, weekly mini-challenges and prizes, optional bundles with custom macros, cookbooks, and a new six-week Stronger at-home program, plus transformation-based cash prizes and an optional step bet; registration closes September 25.
Time Stamps
- 00:00 Podcast intro
- 00:40 Back to School Challenge
- 01:07 Summer Trips Recap
- 02:13 Beach Camping 702 Sips
- 06:25 Post Summer Day Dates
- 09:53 Summer Nutrition Reset
- 13:55 New Car Upgrade
- 15:19 Easy Dinners Meal Prep
- 21:14 Hot Mess Teen Drivers
- 22:22 Auction Truck Surprise
- 23:39 Clunker vs Tesla Debate
- 24:30 Siege License Countdown
- 26:47 Teen Dating Homecoming Drama
- 29:04 Tiny Joy Dress Shopping
- 31:01 Tiny Joy Pantry Shelf
- 32:02 Hot Mess Dog Vomit Cleanup
- 33:55 Hot Mess Cafeteria Pop Tarts
- 36:50 Back to School Challenge
- 39:29 Prizes Bundles Coaching Options
- 41:54 Momentum Stronger Program
- 45:28 Step Bet Signup Wrap Up
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