Ready to take part in our weekly workout challenge? If you are, make sure to take a picture and tag us @StayFitMom_com  and  @StayFitMomBlog on Instagram and use hashtag #SFMWeeklyWorkout! We’d love to see you in action!

Weekly Workout:

15 Minute A.M.R.A.P.

• 400 Meter Run

Then 2 rounds of:

• 5 Pull-ups or Bent Over Rows
• 10 Push-ups
• 15 Air Squats

After you complete the 2 rounds of pull-ups, push-ups, and air squats you return to the 400 meter run. See the video below for instructions and demos of all the movements.

Equipment needed:

• Timer (We frequently use the MYWOD app and recommend it to our readers.  You can keep track of your workouts, they’ve got How To videos, and of course the app has great timers.)
• Pull-up Bar or Dumbbells

Modification Options:

• Be sure to modify this workout to your ability level.  Don’t let the movements in this workout intimidate you.  You can always change the movements or the rep scheme as needed.  For example, you can substitute the run for a walk if needed,  pull-ups for the bent over rows, or do modified push-ups if you need.  Remember, this is only a 15 min workout, so make sure you’re continually moving to the best of your ability.

Good luck and remember  to take a picture and tag us @StayFitMom_com and @StayFitMomBlog on Instagram and use hashtag #SFMWeeklyWorkout!

Use code: weeklyworkout and save $5 on our 6 Week At Home Workout Program

Did you catch last week’s SFM weekly workout?