Weekly Workout:15 Minute A.M.R.A.P.
- 400 Meter Run
- 5 Pull-ups or Bent Over Rows
- 10 Push-ups
- 15 Air Squats
- Timer (We frequently use the MYWOD app and recommend it to our readers. You can keep track of your workouts, they’ve got How To videos, and of course the app has great timers.)
- Pull-up Bar or Dumbbells
- Be sure to modify this workout to your ability level. Don’t let the movements in this workout intimidate you. You can always change the movements or the rep scheme as needed. For example, you can substitute the run for a walk if needed, pull-ups for the bent over rows, or do modified push-ups if you need. Remember, this is only a 15 min workout, so make sure you’re continually moving to the best of your ability.
Use code: weeklyworkout and save $5 on our 6 Week At Home Workout Program
Did you catch last week’s SFM weekly workout?