Workouts

The 10 Minute Workout

This is a sponsored post written by me on behalf of Oberto®. All opinions are entirely my own. I’ve been thinking a lot lately about how we all struggle to find enough time in the day.  All the time, women tell me they’re just too busy to lose weight.  You may think you’re too busy to eat right, exercise, or get a good night’s sleep, but the truth of the matter is we all choose how to spend our time.  We are ALL busy in our own ways.  You might prioritize your religion, your job, your school work, playing with your kids, spending time with your spouse, or even watching TV.  Whatever you value most, you will make time for, and that’s the truth.  I encourage you set aside some time this week to figure out how you’re going to make time to better yourself and live life fuller. Last week I gave you a few tips and tricks for macro counting and how to easily get a lot more protein in your diet.  Because we’re all busy, we need quick, high protein snacks that are easily accessible.  Oberto All Natural Original Beef Jerky is the perfect snack to keep in my purse, the diaper bag, and even in the garage gym. See how others like to enjoy Oberto here! Good idea for high protein snack #Yougetwhatyouputin You can buy a multi-pack of this gluten free, all natural, lean protein snack at Walmart in the gluten free aisle, so you can keep it everywhere too! Look at this great nutrition label below. This product is low in carbohydrates, high in protein, 97% fat-free and made with all natural ingredients!  It also provides the body with the fuel it needs! healthy snack great for macro counting I like that it’s soft enough to chew without hurting my teeth and it has great flavor.  This is my favorite beef jerky! great tasting, high protein snack A great way to set aside time for yourself this week is to do some exercise! This week’s workout only takes 10 minutes and can be done at home or the gym. Perfect at home CrossFit Workouts from Stay Fit Mom!

Weekly Workout:

10 Min. A.M.R.A.P. of:
  • 10 Thrusters
  • 10 Overhead Lunges
  • 10 Weighted Sit-ups
Great workout I can do at home with just a dumbbell

Equipment Needed:

  • 2 Dumbbells (I used 2-15lb dumbbells for this workout)
  • Keep track of your time using a watch or a Timer.  (We frequently use the MYWOD app and recommend it to our readers.  You can keep track of your workouts, they’ve got “How-To” videos, and of course the app has great timers.)

Modification Options:

  • Be sure to modify this at home workout to your ability level.  Choose a weight that you’re confident you can continue to use for the full 10 minutes.

Good luck and remember we want to see how you did! Take a picture and tag us @StayFitMom_com and @StayFitMomBlog on Instagram and use hashtag #SFMWeeklyWorkout!

Use code: weeklyworkout and save $5 on our 6 Week At Home Workout Program

Weekly Workout2

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2 Comments

  • Reply Angie October 5, 2016 at 7:40 am

    Wow!! This is so encouraging…am trying to cut my baby fat 8months down the line and i believe this protein gluten free oberto snack will help in regenerating the tissues after a nice work out. Thanks for the review…would like to taste it though ??

  • Reply chaza October 29, 2016 at 7:17 pm

    Great post. Sounds like an amazing snack. Love the fact that it is gluten free. Thanks for sharing. Would love to try the beef one:)

    http://www.hugshomemade.com

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