Get ready to push your limits with this high-energy, full-body AMRAP (As Many Rounds As Possible) workout! In just 20 minutes, you’ll power through sit-ups to fire up your core, jump ropes to elevate your heart rate, kettlebell swings to build strength, and a 200-meter run to keep your endurance in check. This workout is designed to keep you moving, torch calories, and leave you feeling accomplished. Grab your kettlebell, set your timer, and see how many rounds you can complete! Find all of our minimal equipment workouts here.

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Workout Description

Set your timer for 20 minutes. At the start of the timer complete:

• 20 Sit-ups – Engage your core and build abdominal strength with controlled sit-ups. Make sure to touch the ground behind your head and reach for your toes at the top.
• 50 Jump Ropes – Get your heart rate up with quick, efficient jump ropes. If you’re advanced, try double-unders for an extra challenge!
• 15 Kettlebell Swings (35 pounds) – Using a moderate-weight kettlebell, perform strong, explosive swings, driving through your hips to build power and stamina.
• 200-Meter Run – Shake out your legs and push your endurance with a short, fast-paced run. Keep a steady pace to maintain momentum throughout the workout.

Since this is an AMRAP workout, move efficiently through each exercise while maintaining good form. Pace yourself, but challenge your limits—see how many rounds you can complete in 20 minutes!

Equipment Needed

• Kettlebell
• Jump rope
• Abmat for sit ups

Modification Options

Beginner: Swap out jump ropes for toe taps if you’re unable to complete 50 singles in three to four sets. Reduce the weight of the kettlebell to a weight you can do easily without compromising your form.

Advanced: Trade out single-unders for double-unders. Increase the weight of the kettlebell to 44 pounds.

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