2 Ingredient Pizza Dough
on Aug 18, 2018, Updated Sep 08, 2025
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I may be about 10 years late to this 2 ingredient dough recipe but heck, you might be too! I love making this because it’s so easy, I always have the ingredients around, it’s surprisingly really good, and it’s easy on the macro budget(fat free!). Sure you could just go buy some pizza dough for pizza night, but that takes all the fun out of it! Give this simple 2 ingredient pizza dough a try and I guarantee you’ll love it just like we do!
Ingredients
- Plain non-fat Greek yougrt (or cottage cheese)
- Self rising flour (or all purpose flour + baking powder + salt)
- Italian Seasoning (oregano or pizza seasoning)
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Why You’ll Love This Recipe
- It’s so easy and you most likely have everything you need already.
- Kids love to help make the dough and their pizzas. Chef Archer’s latest video featuring this pizza dough? My kids love personal pizza night and this 2 ingredient pizza dough is our new favorite!
- It’s high in protein with a whopping 15 grams per serving and 0 grams of fat. Wow! Almost too good to believe!
Pizza Toppings
- pulled pork
- bacon
- grilled chicken
- tomato sauce
- sliced tomatoes
- BBQ sauce
- artichoke hearts
- red onion
- jalapeños
- banana peppers
- cheese
- arugula
How to Cook Your Pizzas
- Bake them in the oven at 400 degrees for 12 -15 minutes with the toppings on.
- Grill them on your BBQ or pellet grill. Cook them 2-3 minutes, remove and add toppings to the grilled side. Finish cooking on the grill another 8 -10 minutes.
- Use a Pizza Oven like this one from Current Backyard. This one is electric and can be used indoors or outdoors.
Recipe Tip
If you’re making a lot of pizzas, roll out your dough ahead of time and layer them with parchment paper between. You can even store them in the fridge this way for use later. It works great and the pizzas will easily slide right off the paper onto the grill.
Nutritional Information / Macros
This recipe yields about 410g of dough. We like to make our pizzas with 125-155g of dough, so this recipe will around 3 servings.
125g serving is 247 cals / 15.5p / 43.3c / 0f
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2 Ingredient Pizza Dough
Ingredients
- 1 cup plain non-fat Greek yogurt, 227g
- 1 & 1/2 cups self rising flour , (or all purpose flour + 1.5 tsp. baking powder + .75 tsp. salt)
- 1 tbsp Italian seasoning
Instructions
- Reserve about 1/4 cup of the flour for kneading and rolling later.
- Mix all other ingredients in a bowl.
- Once dough is crumbly you'll need to finish mixing it with your hands. Use the reserved flour and knead the dough on a floured surface with the reserved flour if needed.
- Divide dough up into desired serving sizes (125g – 155g) and use a rolling pin to roll out thin on a flour surface. Use plenty of extra flour so the dough doesn't stick to the surface or rolling pin.
- Bake in oven at 400 degrees for 12-15 minutes (with toppings on) or grill one side of the dough, add the toppings, and grill another 8 minutes to finish. Or use a pizza oven.
Notes
Nutrition
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Finally did it!! My kids love it!! It was easy and good
Hi there! Do you think you could freeze leftover dough if well sealed?
I’m guessing yes, but I’ve personally never tried it.
Doesn’t 1 cup of flour have over 400 calories? And this calls for 1.5… but you say it’s 247 calories total??
247 calories is for 1, 125g serving.
What temp do you grill on the Traeger? Trying this tonight!!
Oh I’m so excited for you! Yum! We usually do 350 and they cook about 10 minutes.
Best and easiest pizza dough I’ve tried so far!! Thank for sharing!
How long can you refrigerate this dough, just mixed and formed? Thanks.
Hi Kristy! I’ve kept mine in the fridge for more than a week before with no problems. I’d say at least 7 days if it’s in a sealed tight container or wrapped well in plastic wrap.