This past weekend was the Super Bowl, and in our house, that’s basically a food holiday—right up there with Thanksgiving! But instead of turkey and stuffing, think chili cheese dogs, chips and dips, sushi, shrimp cocktail, and wings. It was glorious. But after a day like that, where the eating is a little extra, I know I feel my best when I get my body moving. If you’re in the same boat, we’ve got you covered! Today’s workout is quick, effective, and guaranteed to shake off that post-game sluggishness. Let’s get after it! Find all of our minimal equipment workouts here.

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Workout Description

Set a timer for 12 minutes. At the start of the timer complete 75 air squats. Next run 800 meters. With whatever time you have remaining complete as many burpees as possible.

Equipment Needed (for Advanced only)

• Dumbbells
• Kettlebell
• Plyometric box

Modification Options

Beginner: Reduce air squats to 50. Decrease to run length to 400 meters if you are unable to run 800 meters without stopping.

Advanced: Instead of air squats complete 75 goblet squats with a 25 pound weight. Swap regular burpees for burpee box jumps.

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