Most of our workouts require little to no equipment. However, if you have some equipment at home we’d like to start giving you the option to use it. I’m going to start programming in some cardio calories. If you have a piece of equipment that calculates calories burned(rower, assault bike, etc.), use it. If you don’t, you will just sub in burpees or running.
Workout:
For time complete:
40-30-20-10-5 reps of
- Cardio Calories (row, bike, etc.) or Burpees
- Hand Release Push-ups
- Sit-ups
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Equipment Needed: Assault bike or rower if you have one. If not no worries! See below.
Modification Options: Do burpees if you don’t have a piece of equipment that calculates calories. Or you could sub in some runs! Maybe: 600m-400m-300m-200m-100m if you’re going that route.
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