Weekly Workout

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This week’s workout is a fun one! There is built in rest every 5th minute. Wahoo! Built in rest is always a bonus. If you don’t have a rower sub in air dyne, bike, or a good old fashion run for that minute.

Table of Contents


Complete 4 Rounds of:

  • 1 minute row (bike or run)
  • 1 minute sit-ups
  • 1 minutes kettle bell swings
  • 1 minutes burpees
  • 1 minute rest

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Equipment Needed: Rower or bike and a kettlebell.

Modification Options: None should be needed for this one today. Use whatever weights you feel comfortable using.

Use code: weeklyworkout and save $5 on our 6 Week At Home Workout Program

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