Weekly Workout

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I did a filthy 50 workout last week and it was HARD. I wanted to quit more than once. Sometimes a long hard workout is nice to mentally challenge yourself. I don’t think this one is quite as filthy as the one I did last week(mine had wall balls in it, you’re welcome!) but give it a try and let me know!

Table of Contents


The Filthy 50

For time complete:

  • 50 Jumping Jacks
  • 50 Push Press
  • 50 Burpees
  • 50 Lunges
  • 50 Sit-ups
  • 50 Air Squats
  • 50 Step-ups

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Equipment Needed: A barbell or dumbbells would be nice for the push-press. If you don’t have any find something around the house you can use. A plyo box for box jumps, or again, just step up onto a bench or chair.

Modification Options: Reduced the reps down to 30 or 40 each if needed.

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