I did a filthy 50 workout last week and it was HARD. I wanted to quit more than once. Sometimes a long hard workout is nice to mentally challenge yourself. I don’t think this one is quite as filthy as the one I did last week(mine had wall balls in it, you’re welcome!) but give it a try and let me know!
The Filthy 50
For time complete:
- 50 Jumping Jacks
- 50 Push Press
- 50 Burpees
- 50 Lunges
- 50 Sit-ups
- 50 Air Squats
- 50 Step-ups
This post contains affiliate links. If you purchase something from these links, we could earn a small commission. This would be at no additional cost to you.
Equipment Needed: A barbell or dumbbells would be nice for the push-press. If you don’t have any find something around the house you can use. A plyo box for box jumps, or again, just step up onto a bench or chair.
Modification Options: Reduced the reps down to 30 or 40 each if needed.
Use code: weeklyworkout and save $5 on our 6 Week At Home Workout Program