Weekly Workout

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How are your summer workouts going? If you’re struggling to get yourself motivated and maybe your gym is still closed, try one of our at home workouts! They’re all a little different and most require no equipment at all!

18 Minute AMRAP (as many reps as possible):

  • 1 minutes burpees
  • 1 minutes air squats
  • 1 minutes sit-ups
  • 2 minutes burpees
  • 2 minutes air squats
  • 2 minutes sit-ups
  • 3 minutes burpees
  • 3 minutes air squats
  • 3 minutes sit-ups
Home crossfit style workouts that require no equipment! #stayfitmom #homeworkout #crossfitworkout

Equipment Needed: None

Modification Options: This is a go at your own pace kind of workout. If you’re struggling, take a little break. If you need to modify movements go right ahead and pick something you like. Just keep yourself moving for 18 minutes and have fun!

Follow us on Pinterest for great workout suggestions! !  Post your workout to Instagram and be sure to tag @stayfitmom_Krista and @stayfitmom_Tracy!

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