Weekly Workout

This post may contain affiliate links. Please see our disclosure policy for more details.

Can you easily jog a few miles without hardly breaking a sweat? This workout is for you then! I challenge you to try something a little different on your daily run today. See the workout below!

Workout:​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

Complete for time:

2 mile run

Every minute you must stop and complete:

  • 5 push-ups
  • 5 air squats

As soon as you start your clock do your push-ups and air squats. Then every minute on the minute (so again at min. 1:00) complete them again. Once you finish 2 miles you’re finished!

This post contains affiliate links.  If you purchase something from these links, we could earn a small commission.  This would be at no additional cost to you.​​​​​​​

Equipment Needed:

None!

Modification Options: Be sure to modify this at home workout to your ability level. Use a weight your comfortable with on the deadlifts and can properly perform 21 repetitions in 1-2 sets. Use a lighter kettlebell or dumbbell for the squats if needed.Paragraph

Use code: weeklyworkout and save $5 on our 6 Week At Home Workout Program

Follow us on Pinterest for great workout suggestions! !  Post your workout to Instagram and be sure to tag @stayfitmom_Krista and @stayfitmom_Tracy!

Table of Contents

Join our Macro Nutrition Coaching Program today!

Losing weight with Macros.

You Might Also Like

Leave a comment

Your email address will not be published. Required fields are marked *