Weekly Workout

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Can you easily jog a few miles without hardly breaking a sweat? This workout is for you then! I challenge you to try something a little different on your daily run today. See the workout below!


Complete for time:

2 mile run

Every minute you must stop and complete:

  • 5 push-ups
  • 5 air squats

As soon as you start your clock do your push-ups and air squats. Then every minute on the minute (so again at min. 1:00) complete them again. Once you finish 2 miles you’re finished!

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Equipment Needed:


Modification Options: Be sure to modify this at home workout to your ability level. Use a weight your comfortable with on the deadlifts and can properly perform 21 repetitions in 1-2 sets. Use a lighter kettlebell or dumbbell for the squats if needed.Paragraph

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