Shredded Egg Sourdough Toast is a wholesome and satisfying breakfast or snack that combines savory and sweet flavors in every bite. The hearty slice of homemade sourdough serves as the perfect base, topped with creamy avocado, smooth cottage cheese, and a perfectly boiled egg. A drizzle of honey adds a touch of sweetness, while a sprinkle of red pepper flakes and a pinch of flaky salt elevate the dish with just the right amount of heat and flavor. It’s a balanced, delicious way to start your day or fuel up anytime you need a nutritious boost.

NUTRITIONAL INFORMATION / MACROS

Makes: 1 serving

Serving size: 1 slice

Calories: 383

Macros: 23p / 43c / 16.5f (5g fiber)

Search the food database in the MyFitnessPal or MacrosFirst apps by looking up Stay Fit Mom Shredded Egg Sourdough Toast to add it to your food diary.

INGREDIENTS

• Slice sourdough bread – my favorite recipe here!
• AvocadoF
• Flake salt
• Low fat cottage cheese
• Hard boiled egg
• Honey (7g)
• Red pepper flakes

Step By Step Instructions

1. Toast your sourdough to your liking and place on a plate.
2. Spread on the avocado with a fork and sprinkle on the salt.

3. Spread on the cottage cheese.

4. Using a hand held grater, shred the egg on top.

5. Drizzle on the honey and sprinkle on the red pepper flakes.

Sourdough Bread Recipe

I love to make my own sourdough. It’s not only therapeutic, but it’s also delicious. You can find the Stay Fit Mom Sourdough Bread recipe here with step by step instructions.

More Sourdough Toast Topping Ideas

• Crunchy Onion Oil – this is SO good on top too! Just be mindful of the extra fat grams. It makes it tricky to add this topping when tracking your macros and in a calorie deficit.
• Tomato Slices
• Micro Greens
• Fried Egg

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SUPPLIES USED

Handheld grater – This small grater works great to shred the boiled egg onto your toast!

Other Sourdough Toast Recipes

1. Tomato Basil Sourdough Toast
2. Sourdough Pizza Toast – This one is exclusive to the March 2025 Monthly Macro Meal Plan, you can find here.