Thanks for listening to the Stay Fit Mom Podcast! Below are the show notes for Season 3, Episode 5: Navigating ADHD and Nutrition. Listen to the full episode below or listen using your preferred podcast app.

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Podcast Episode

Episode Summary

In this episode of the Stay Fit Mom podcast, host Tracy introduces Coach Stacy, who shares her journey from being a client to a beloved coach. They discuss Stacy’s recent ADHD diagnosis at the age of 41 and the impact it has had on her life and career. Stacy opens up about her initial struggles, how she manages ADHD with medication and therapy, and the practical strategies she uses to stay on track with nutrition and fitness. The conversation provides valuable insights for individuals who may suspect they have ADHD and highlights the importance of community and support in navigating such challenges.

Time Stamps

• 00:00 Introduction and Podcast Overview
• 00:40 Meet Coach Stacy
• 01:17 Stacy’s Journey with Stay Fit Mom
• 01:38 Coaching Philosophy and Client Success
• 05:33 ADHD Discussion Begins
• 07:03 Stacy’s ADHD Diagnosis and Impact
• 10:27 ADHD and Anxiety: The Connection
• 13:33 Living with ADHD: Strategies and Reflections
• 20:30 The Emotional Journey of an ADHD Diagnosis
• 25:43 Navigating the Diagnosis: First Steps and Treatment Options
• 26:42 Experiences with Medication: Benefits and Side Effects
• 30:30 ADHD and Eating Habits: Challenges and Strategies
• 33:47 Planning and Meal Prep: ADHD-Friendly Tips
• 37:35 Impact of ADHD Diagnosis on Relationships
• 38:23 Personal Reflections and Advice for Others
• 40:53 Podcast Segments: Rapid Fire Questions
• 47:07 The Power of Sharing: Final Thoughts

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Important links:

• ADHD is Awesome
• Hatch Green Chile Mac & Cheese