Podcast Season 2, Episode 2: Transformation Through Trust: Brittney’s Story
on May 29, 2025
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Thanks for listening to the Stay Fit Mom Podcast! Below are the show notes for Season 2, Episode 2: Transformation Through Trust featuring Client Spotlight Brittney Fishback. Listen to the full episode below or listen using your preferred podcast app.
Where to listen:
Podcast Episode
Episode Summary
In this episode of the Stay Fit Mom podcast, Krista and Tracy kick off Season 2, focusing on fresh starts and embracing the journey. They introduce Brittney Fishback, a stay-at-home mom of three, who shares her incredible weight loss journey and the challenges she faced along the way. Brittney discusses how she transitioned from other nutrition programs to the Stay Fit Mom’s macro counting approach, detailing her struggles with hormone issues and ineffective treatments like semaglutide. She highlights the transformative power of personalized coaching and the accountability it provides. Brittney emphasizes the importance of meal preparation, finding joy in delicious, macro-balanced meals, and the mental shift from ‘all or nothing’ dieting to sustainable, healthy eating habits. The episode also includes candid discussions about the hard parts of macro counting, the importance of patience, and celebrating small victories. Brittney’s inspirational story aims to motivate other women to trust the process and find joy in their own health journeys.
Time Stamps
- 00:09 Welcome to Stay Fit Mom Podcast
- 00:43 Interview with Brittney Fishback
- 01:44 Brittney’s Weight Loss Journey
- 04:23 Challenges and Overcoming Obstacles
- 05:17 The Role of Coaching and Accountability
- 07:38 Family and Lifestyle Changes
- 25:11 Navigating Social Situations and Eating Out
- 28:23 Final Thoughts and Words of Wisdom
- 30:50 Podcast Segment Questions and Closing
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