Thanks for listening to the Stay Fit Mom Podcast! Below are the show notes for Season 3, Episode 9: Life & Health Lessons from Stay Fit Grandma. Listen to the full episode below or listen using your preferred podcast app.

Where to listen:

Apple Podcasts

Spotify

Amazon Music

Pocket Casts

YouTube

iHeartRadio

Podcast Episode

Episode Summary

In this episode of the Stay Fit Mom podcast, host Tracy welcomes her mother, Ivette, affectionately known as ‘Stay Fit Grandma.’ Spanning several key topics, Ivette shares her experience with learning English and her life as a poker dealer before retiring. The episode also explores Ivette’s passion for fitness and nutrition, including her exercise routines at the YMCA and her love for macros and healthy eating. Tracy and Ivette discuss Ivette’s positive outlook on aging, her active lifestyle, and her motivation to stay fit for her grandchildren. Ivette also provides valuable advice for both younger and older generations on building strong relationships, staying active, and finding contentment.

Time Stamps

• 00:00 Introduction and Special Guest
• 01:28 Retirement Hobbies and Sourdough Adventures
• 02:08 Family and Grandkids
• 02:37 Learning English and Cultural Misunderstandings
• 05:30 YouTube University and New Gadgets
• 06:45 Fitness and Health Consciousness
• 07:55 Career as a Poker Dealer
• 09:18 Daily Routine and Staying Active
• 12:12 Speed Walking Champion
• 14:22 The Importance of Walking
• 15:10 Nutrition Journey and Diets
• 16:25 Counting Macros: Tips and Tricks
• 17:13 Staying Fit Over 60
• 23:26 Parenting and Grandparenting Wisdom
• 26:00 Finding Contentment and Success
• 27:12 Final Advice and Farewell

This post contains affiliate links.  If you purchase something from these links, we could earn a small commission.  This would be at no additional cost to you.​​​​​​​

Important links:

• Sourdough Bread
• Stay Fit Mom Cookbooks
• Stay Fit Mom 50+