Lasagna Soup
on Oct 31, 2024, Updated Apr 07, 2026
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These cooler temperatures are perfect for soup! So, let me introduce you to on of my family’s favorites: Lasagna Soup! This soup is so delicious and topped with an amazing cheese mixture that gives you all the flavors of lasagna without actually having to go to the work of making an actual lasagna! It’s so filling and yummy and just perfect for those cold weather days!
NUTRITIONAL INFORMATION / MACROS
Makes: 12 servings
Serving size: 450g
Calories: 367
Macros: 26.7p / 41.2c / 10.5f
Search the food database in the MyFitnessPal or MacrosFirst apps by looking up Stay Fit Mom Lasagna Soup to add it to your food diary.
INGREDIENTS
For the Soup:
- Lean ground beef (93/7)
- Italian ground sausage
- Yellow onion
- Carrots
- Garlic cloves
- Tomato paste
- Crushed tomatoes
- Beef broth
- Kettle & Fire chicken broth
- Red pepper flakes
- Basil
- Oregano
- Mafalda pasta
- Kale
For the Cheese Topping:
- Part skim ricotta
- Parmesan cheese
- Part skim mozzarella
- Basil
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What Size Pot Will I need for this?
A BIG one! Get out your soup pot for this one! This makes a lot. I wouldn’t use anything smaller than a 8qt. pot. Here’s a pretty one on Amazon if you’re in need of a soup pot.
12qt Soup Pot https://amzn.to/3NzQqSL
How Will the Macros Change If I Don’t Use Bone Broth?
The reason I used bone broth in this one is because it’s so high in protein, at 10g per 1 cup. I find mine at my local Walmart, but it’s also available on Amazon here. Just know if you’re going to use a traditional broth, your overall macros will be slightly different and lower in protein by about 4g per serving of lasagna soup.
Where Can I Find the Mafalda Pasta?
I find it at my local WinCo. You can also order it on Amazon here.
You can use lasagna noodles broken up into pieces or any pasta you like.
Is the cheese topping included in the macros?
No, but the cheese topping can be logged in your food diary separately by searching the apps for, “Stay Fit Mom Lasagna Soup Cheese Topping.” Use as much or little as you’d like in your soup.
Stay Fit Mom Lasagna Soup Cheese Topping
Serving size: 1 tablespoon (25g)
Cals: 47
Macros: 3.5p / 1.7c / 2.9f (0 fiber)
MORE SFM SOUP RECIPES
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Lasagna Soup
Equipment
Ingredients
For the Soup:
- 16 ounces lean ground beef, 93/7
- 12 ounces Italian ground sausage
- 1 large yellow onion, diced (300g)
- 1 1/2 cups diced carrots, 225g
- 3-4 cloves garlic, minced
- 3 tablespoons tomato paste
- 2 cans crushed tomatoes, 56 oz.
- 6 cups beef broth
- 6 cups Kettle & Fire chicken broth, 48 oz.
- 1/2 teaspoon red pepper flakes
- 2 teaspoons basil
- 2 teaspoons oregano
- 16 oz. Mafalda pasta
- 5 oz. kale
For the Cheese Topping:
- 1 3/4 cups part skim ricotta, 434g
- 1 cup Parmesan cheese, 112g
- 1 cup part skim mozzarella, grated (113g)
- 1 teaspoon basil
Instructions
- In a large pot over medium-high heat cook the ground beef and sausage until no longer pink. Strain any excess grease.
- Add the diced veggies, garlic, and some salt and pepper. Cook until the veggies are soft.
- Add the tomato paste and mix well. Add the crushed tomatoes, broths, and spices. Bring to a boil.
- While the soup is cooking make the cheese topping. Combine all cheese topping ingredients in a bowl. Store in the refrigerator until ready to serve.
- Once the soup comes to a boil add in the pasta noodles. Simmer the soup another 10-12 minutes or until the noodles are soft. Add the kale and let simmer a few minutes until soft.
- Serve with a few tablespoons (or more!) of the cheese topping. Cheese topping needs to be added to your food diary separately. Find it in the apps per tablespoon.
Notes
- Stay Fit Mom Lasagna Soup Cheese Topping Serving size: 1 tablespoon (25g) 47 cals 3.5p / 1.7c / 2.9f (0 fiber)
- Search the MyFitnessPal or MacrosFirst app food databases for Stay Fit Mom French Onion Chicken Bakes to log in your food diary.
Very good. Tasty. Was able to fit in my macros.
Do you think I can freeze this?
You can, just make sure to let it defrost completely before trying to stir it up so you don’t have mushy noodles.
I’ve made this several times and my family loves it. Any thoughts on making it in a slow cooker?
Soup was excellent! Can’t wait to make it again!
This soup was absolutely delicious! One of the best tasting soups and a very large portion. I was not hungry after. I didn’t even get snacky in the evening.
Wonderful! I’m so glad you liked this one! Thanks for the review!