Fall H.I.I.T. Workout

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I know it’s not just me who feels like this time of year always flies by at warp speed. It’s my favorite time of year for so many reasons(pumpkin EVERYTHING, warm soup, comfy clothes, the holidays, and the beautiful changing leaves!). It’s easy to set your health and fitness goals aside when things get so busy, but I urge you not to as this year comes to a close.  Make an effort to pencil your workouts into your day and make them happen.  Come January, you’ll be glad you did! Because the weather is so beautiful I’m forcing you take your workout outside this week.  Lace up your running shoes and let’s get another Stay Fit Mom workout done! This workout would be perfect at the park, local High School track, or even in your neighborhood. Perfect at home CrossFit Workouts from Stay Fit Mom!


3 Rounds of:
  • 400 Meter Run (1/4 mile)
  • 40 Sit-ups
  • 400 Meter Run
  • 10 Push-ups
1 Round of:
  • 1 Min. Plank Hold
  • 1 Min. Side Plank Hold (right side)
  • 1 Min. Plank Hold
  • 1 Min. Side Plank Hold (left side)
2 Rounds of:
  • 200 Meter Run
  • 20 Sit-ups
  • 200 Meter Run
  • 5 Push-ups
I love these high intensity home workouts from Stay Fit Mom!

Equipment Needed:

  • NONE!
  • Keep track of your time using a watch or a Timer. (We frequently use the MYWOD app and recommend it to our readers. You can keep track of your workouts, they’ve got “How-To” videos, and of course the app has great timers.)

Modification Options:

  • If you’re not confident you can do this in under 35 minutes I suggest you modify the number of rounds. For example: do 2 rounds of box 1(the rest as is), or simply modify it down to 1 round of each.

Good luck and remember we want to see how you did! Take a picture and tag us @StayFitMom_com and @StayFitMomBlog on Instagram and use hashtag #SFMWeeklyWorkout!

Use code: weeklyworkout and save $5 on our 6 Week At Home Workout Program

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