Thanks for listening to the Stay Fit Mom Podcast! Below are the show notes for Season 3, Episode 5: Education Drives Transformation: Nutrition Lessons from Coach Emily, RD. Listen to the full episode below or listen using your preferred podcast app.

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Podcast Episode

Episode Summary

In this episode, Tracy sits down with Coach Emily, a Registered Dietitian and Stay Fit Mom coach, to unpack the science behind sustainable nutrition. Emily discusses key health topics such as BMI, TDEE, and NEAT, while emphasizing the importance of helping clients form healthy relationships with food. 

Time Stamps

• 00:00 Introduction and Podcast Overview
• 00:40 Interview with Coach Emily
• 01:33 Emily’s Background and Family Life
• 02:50 Emily’s Journey with Stay Fit Mom
• 03:52 Understanding Macros and Nutrition
• 05:33 Challenges and Realizations
• 13:26 Calories, Deficits, and Metabolism
• 19:50 Importance of Movement and NEAT
• 22:40 Emily’s Coaching Philosophy
• 24:42 Balancing Body Image and Health
• 25:36 Embracing Your Unique Journey
• 26:34 The Importance of Protein
• 27:40 Integrating Dietician Knowledge with Coaching
• 28:58 Understanding Weight Fluctuations
• 30:53 Consistency and Progress
• 34:59 Client Success Stories
• 40:11 Advice for Newcomers
• 42:25 The Value of Coaching
• 43:59 Final Thoughts and Gratitude

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Important links:

• 1:1 Coaching
• Stay Fit Mom Guide to Counting Macros on Your Own
• What is TDEE?
• Cottonball Video
• Brittney’s Podcast Interview