Thanks for listening to the Stay Fit Mom Podcast! Below are the show notes for Season 2, Episode 8: Dad Bod, Macros, and Managing It All: Meet Chris, the Man Behind Stay Fit Mom. Listen to the full episode below or listen using your preferred podcast app.

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Podcast Episode

Episode Summary

In this episode of the Stay Fit Mom Podcast, Tracy chats with Chris—dad of 6, macro counter, and Stay Fit Mom’s behind-the-scenes guy—about health, parenting, business, and life’s funny moments in this season two finale.

Time Stamps

• 00:00 Introduction and Podcast Overview
• 00:40 Special Guest: The Man Behind Stay Fit Mom
• 01:55 Tech Talk: Garmin vs. Apple Watch
• 03:23 DIY Home Projects
• 05:05 Parenting Fails and Road Trip Stories
• 08:02 Tiny Joys and Family Reunion Plans
• 11:30 Chris’s Role at Stay Fit Mom
• 15:03 Balancing Work, Family, and Personal Life
• 16:06 Parenting a Big Family
• 19:20 Baking a Special Cake for Grandma
• 21:41 Managing Screen Time and Household Chores
• 22:53 Effective Consequences for Kids
• 27:30 Chris’s Role in Stay Fit Mom
• 33:40 Balancing Work and Family Life
• 35:04 Health and Fitness Insights
• 46:18 Parenting and Business Lessons
• 47:45 Wrapping Up the Season

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Important links:

• Dad Bod Macro Coaching
• Garmin Fenix 7X Pro GPS Watch
• Beef and Broccoli
• Skinni Mac
• Peanut Butter Burgers
• Tuna Casserole