Dad Bod, Macros, and Managing It All: Meet Chris, the Man Behind Stay Fit Mom
on Jul 10, 2025
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Thanks for listening to the Stay Fit Mom Podcast! Below are the show notes for Season 2, Episode 8: Dad Bod, Macros, and Managing It All: Meet Chris, the Man Behind Stay Fit Mom. Listen to the full episode below or listen using your preferred podcast app.
Where to listen:
Podcast Episode
Episode Summary
In this episode of the Stay Fit Mom Podcast, Tracy chats with Chris—dad of 6, macro counter, and Stay Fit Mom’s behind-the-scenes guy—about health, parenting, business, and life’s funny moments in this season two finale.
Time Stamps
- 00:00 Introduction and Podcast Overview
- 00:40 Special Guest: The Man Behind Stay Fit Mom
- 01:55 Tech Talk: Garmin vs. Apple Watch
- 03:23 DIY Home Projects
- 05:05 Parenting Fails and Road Trip Stories
- 08:02 Tiny Joys and Family Reunion Plans
- 11:30 Chris’s Role at Stay Fit Mom
- 15:03 Balancing Work, Family, and Personal Life
- 16:06 Parenting a Big Family
- 19:20 Baking a Special Cake for Grandma
- 21:41 Managing Screen Time and Household Chores
- 22:53 Effective Consequences for Kids
- 27:30 Chris’s Role in Stay Fit Mom
- 33:40 Balancing Work and Family Life
- 35:04 Health and Fitness Insights
- 46:18 Parenting and Business Lessons
- 47:45 Wrapping Up the Season
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