Crunch Wrap Supreme
on Nov 21, 2024, Updated Mar 07, 2025
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Sometimes fast food just sounds so yummy but we all know it’s not always the healthiest choice. Enter my Crunch Wrap Supreme recipe that gives you those flavors you crave, but is made at home so you know exactly what’s going into it and can control the flavors and the macros to fit your needs. The soft tortilla on the outside with some crunch on the inside is delicious. Add in the ground beef, lettuce, tomatoes, cheese, and sour cream and you have all the perfect flavors of a taco, but all wrapped up instead. This meal is so fun and always just hits the spot! Try it and let me know what you think!
NUTRITIONAL INFORMATION / MACROS
Makes: 3 servings
Serving size: 1 crunch wrap
Calories: 548
Macros: 56.7p / 45c / 24.3f (22g fiber)
Search the food database in the MyFitnessPal or MacrosFirst apps by looking up Stay Fit Mom Crunch Wrap Supreme to add it to your food diary.
Ingredients
- Lean ground beef (90/10)
- Low fat cottage cheese
- Chili powder
- Cumin
- Garlic powder
- Onion powder
- Paprika
- Salt
- Pepper
- Cayenne pepper
- Hatch green chiles
- Xtreme Wellness tortillas
- Guerrero tostados
- Non fat Greek yogurt
- Shredded lettuce
- Roma tomato
- Mexican cheddar cheese
I used the large Extreme Wellness wraps for this one because they’re available at most grocery stores. Feel free to use any wraps with similar macros or recreate the recipe in the apps using a wrap you love. Macros per tortilla for the Extreme Wellness are: 4P/16C/1.5F
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Supplies Used
- 10.5 inch Non-Stick Pan – I love this pan for SO many things and it works great for crisping up your Crunch Wrap Supreme!
Storing and Reheating Instructions
These Crunch Wrap Supremes are best eaten fresh since they have fresh tomatoes and lettuce in them. However, if you have extras, you can store them in the fridge in an airtight container. They can be reheated in the microwave, but the lettuce won’t be crispy anymore!
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Crunch Wrap Supreme
Equipment
Ingredients
- 1 pound lean ground beef, 90/10
- 150 g low fat cottage cheese
- 1/4 teaspoon chili powder
- 1/4 teaspoon cumin
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/8 teaspoon paprika
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1/8 teaspoon cayenne pepper
- 1 teaspoon hatch green chiles
- 4 Xtreme Wellness tortillas
- 3 Guerrero tostados
- 120 g plain non fat Greek yogurt
- 1 cup shredded lettuce
- 1 large roma tomato, diced
- 1 cup reduced fat shredded Mexican cheddar cheese, 84g
Instructions
- Brown ground beef over medium high heat. Season with chili powder, garlic powder, onion powder, paprika, salt, pepper, and a dash of cayenne pepper. I provided measurements above, but I usually measure with my heart, as you should.
- In a microwave safe bowl heat up the cottage cheese for 30 seconds. Stir or blend in a pinch of each of the spices and the green chilies.
- Cut one of the tortillas into quarters. Lay a whole tortilla flat on your counter or plate. In the center begin layering ingredients in this order: 3 & 1/2 ounces cooked ground beef, 1/3 of the queso (about 52g), 1 tostado, 40g Greek yogurt (gently spread on top of the tostada) small handful of lettuce, 1/3 of the diced tomatoes, 1/3 cup of the shredded Mexican cheese, and one of the the tortilla quarters.
- Begin folding up the edges of the tortilla, working clockwise, holding the folded edges in the center with one hand.
- Gently place in a heated, non stick pan with the folded edge side down first. Cook over medium low heat until golden and toasty, flipping to toast both sides.
- Serve with extra lettuce, salsa, avocado, or any other taco toppings you like.
Notes
- I used the large Extreme Wellness wraps for this one because they’re available at most grocery stores. Feel free to use any wraps with similar macros or recreate the recipe in the apps using a wrap you love. Macros per tortilla for the Extreme Wellness are: 4P/16C/1.5F
- Find in MyFitnessPal and the MacrosFirst app food database by searching, “Stay Fit Mom Crunch Wrap Supreme.”
Why do I need to cut one tortilla in quarters?
Hi Martie, You’ll need that extra quarter when you finish wrapping it up (to cover to open gap).