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Crunch Wrap Supreme

A soft tortilla loaded with a tostado, taco meat, cheese, lettuce, tomatoes, and Greek yogurt all folded up into the perfect wrap.
Prep Time10 minutes
Cook Time5 minutes
Course: Lunch/Dinner Recipes, Macro Friendly Recipes, Recipes
Cuisine: Mexican
Diet: Low Calorie
Servings: 3 crunch wraps
Author: Krista Pool

Equipment

Ingredients

  • 1 pound lean ground beef 90/10
  • 150 g low fat cottage cheese
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon cumin
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/8 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/8 teaspoon cayenne pepper
  • 1 teaspoon hatch green chiles
  • 4 Xtreme Wellness tortillas
  • 3 Guerrero tostados
  • 120 g plain non fat Greek yogurt
  • 1 cup shredded lettuce
  • 1 large roma tomato diced
  • 1 cup reduced fat shredded Mexican cheddar cheese 84g

Instructions

  • Brown ground beef over medium high heat. Season with chili powder, garlic powder, onion powder, paprika, salt, pepper, and a dash of cayenne pepper. I provided measurements above, but I usually measure with my heart, as you should.
  • In a microwave safe bowl heat up the cottage cheese for 30 seconds. Stir or blend in a pinch of each of the spices and the green chilies.
  • Cut one of the tortillas into quarters. Lay a whole tortilla flat on your counter or plate. In the center begin layering ingredients in this order: 3 & 1/2 ounces cooked ground beef, 1/3 of the queso (about 52g), 1 tostado, 40g Greek yogurt (gently spread on top of the tostada) small handful of lettuce, 1/3 of the diced tomatoes, 1/3 cup of the shredded Mexican cheese, and one of the the tortilla quarters.
  • Begin folding up the edges of the tortilla, working clockwise, holding the folded edges in the center with one hand.
  • Gently place in a heated, non stick pan with the folded edge side down first. Cook over medium low heat until golden and toasty, flipping to toast both sides.
  • Serve with extra lettuce, salsa, avocado, or any other taco toppings you like.

Notes

  • I used the large Extreme Wellness wraps for this one because they're available at most grocery stores. Feel free to use any wraps with similar macros or recreate the recipe in the apps using a wrap you love. Macros per tortilla for the Extreme Wellness are: 4P/16C/1.5F
  • Find in MyFitnessPal and the MacrosFirst app food database by searching, “Stay Fit Mom Crunch Wrap Supreme.”

Nutrition

Serving: 1 crunch wrap | Calories: 548kcal | Carbohydrates: 45g | Protein: 56.7g | Fat: 24.3g | Fiber: 22g