If you’ve only got 20 minutes and a set of dumbbells, this workout is proof that’s all you need. Today’s 22-minute AMRAP (as many rounds as possible) includes jump ropes, walking lunges, dumbbell snatches, and burpees. Whether you’re squeezing it in during nap time, between school drop-offs, or before dinner, this quick-hit workout will leave you feeling accomplished. Grab your timer, your dumbbells, and let’s see how many rounds you can finish! Find all of our minimal equipment workouts here.

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Workout Description

Prior to beginning the workout be sure to have your equipment ready and have your lunge distance marked. At the start of the timer complete 50 jump ropes. Then complete 50 meters of walking lunges. Next grab your dumbbell for 30 alternating dumbbell snatches. Finish off that round with 20 burpees. Repeat that entire sequence over and over until your 22 minute timer goes off.

Equipment Needed

• Dumbbells
• Jump rope

Modification Options

Beginner: If you’re unable to do jump ropes, substitute this movement for Toe Taps. Pick a weight for the dumbbell snatches that you can do continuously for 30 reps at a steady pace.

Advanced: Substitute jump ropes for double under jumps. Pick a weight for the dumbbell snatches that you can do continuously for 30 reps at a steady pace.

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