Can I do Macros if…

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Can I do macros if…

  • I have high blood pressure?
  • Hypothyroidism?
  • Type 2 Diabetes?
  • I don’t work out?
  • I’m menopausal?
  • I’ve struggled with eating disorders in the past?
  • I’m gluten free?
  • I’m a cancer survivor?
  • I have PCOS?
  • I’m nursing?
  • I travel a lot?
  • I’m an overwhelmed single mom?
  • My doctor says I’m obese?

The answer to every one of these questions is a resounding “YES!”Flexible dieting is for anyone who wants food freedom. Join the Stay Fit Mom macro nutrition online coaching a surround yourself with like minded people. #stayfitmom #macrodiet #macrocoaching #iifym

There are NO prerequisites to our nutrition program. In fact, it’s an opportunity to turn your life around and the sooner you jump on board, the sooner you’ll experience the benefits!  Why?  Because eating a healthy macro-balanced diet tailored to your individual lifestyle is the very best thing you can do for your body.  Carbs, Fats, Protein, your body needs them ALL in the right QUANTITY to thrive.

At Stay Fit Mom, our community consists of REAL women that have come to us with unique backgrounds and a variety of health issues including but not limited to the list above.

Health and wellness is extremely personal.

Krista and I knew that we wanted to help people when we started Stay Fit Mom, but what we didn’t realize was how many relationships we would build in the process.  These faces, THIS community is what sets our nutritional program apart from any other.  Yes, these women individually see incredible results as you’ve seen in transformation after transformation photo that we’ve posted to our Instagram, but watching what they’ve been able to accomplish shoulder-to-shoulder has been extraordinary!  We are in the trenches TOGETHER, pulling each other up when we fall and celebrating every single victory along the way!  These women are sisters, daughters, friends, mothers, grandmothers, they work in and out of the home, they run businesses, they do carpool and extra-curricular activities, all while prioritizing their nutrition.Join this community of women who count macros together and celebrate one another's success! #stayfitmom #iifym #macrodiet

I could go on and on, but it will mean more coming from them.

“Macro counting has been the best decision I have ever made! Every day I am responsible for hitting my numbers which truly becomes second nature. The first 2 weeks were the toughest with trying to figure out what to eat, how to portion food properly, but trust me, push through bc you will NEVER regret it. And…YOU choose what YOU want to eat!! Can it get any better?? Every week I am accountable for checking in with my coach Amy (who is honestly one of the nicest people I have never met) and being honest about my week. The accountability is what keeps me going. I am 40 now, have 3 girls and I have never felt this good and strong. Ever. I strongly recommend this program to anyone out there who is ready to make a lifelong commitment to change. This program teaches you how to properly fuel your body and trust me when I say your life will improve dramatically. My energy level and sleep have never been this good. All of the coaches and women in the group are beyond supportive. So a huge thanks goes out to all of them!!!” – Calinda

“This program has changed so much for me! Having done lots of other weight loss programs in the past I know if I stick to something I can see results but I have never experienced a program like this! This has taught me to have the healthiest relationship with food I have ever had and removed the guilt from eating things I ‘shouldn’t’ eat. Each day is a new day and even when the scale doesn’t budge your pictures show the difference! It is about your whole self not just a number! I initially joined to lose my baby weight and within three months I was back to where I had hoped, now 8 months in I can’t wait to see what my body can do! I feel better than ever before! The coaches and group support mean you are always lifted up and have others around to reassure you when you are not having a good day! The coaches make sure that this is a positive experience and have been invaluable to my success! They have done all of this through nursing, weaning, adjusting to life with two little ones, returning to work, vacations and everyday life and events!!! I couldn’t recommend them enough (so much so my mum also joined and has had amazing success as well!) If you are at all considering it just do it and you won’t regret it at all!!!” -Ailish

“I had gained weight with each one of my kids. I got so heavy that I felt ‘this is just me now.’ I never tried a real diet because I knew I wouldn’t stick to it. If I feel hungry I get headaches and if I get headaches I eat anything and everything. The coaches make this, I wouldn’t even call it a diet but maybe a life change, very easy. They gradually change your numbers so there is no drastic change in your diet. You aren’t starving yourself. All of a sudden…BAM! You dropped a ton of weight and look amazing! The support you get from the coaches and the other people involved in your group is wonderful! No one judges you! You find yourself being so excited for strangers you never met when they are hitting their goals. It’s truly a nice little community. I’d 100% recommend joining. I’ve already had a ton of friends pull me aside and ask what I’ve been doing and if I could send it to them so they can join. I also want to mention that weight loss isn’t the only thing you gain. Some people are just trying to reshape their body and build muscle. Some just want to be healthier on the inside. I’ve learned a lot about the foods I eat through this group.” -Joyce

“I joined Stay Fit Mom not having a clue about macros and feeling frustrated with my fat loss progression. Today I am SO glad I took that leap and joined because I feel like a whole new person! I have a better relationship with food, I feel leaner and stronger, and I have way more energy. The coaches are amazing, real, honest, and understanding, but they push you towards your goals. Having the group to post in has helped so much with accountability and questions I have had. Plus, I have met some truly inspirational women! If you are hesitant to try, DON’T BE! Take that leap… you won’t regret it!” – Heather

“As someone who has battled self-image for what feels like my whole life, making the choice to try macro counting has changed my life. These ladies take time to get to know you, they have a personal investment in your success, and that accountability has made every ounce of difference. My relationship with food and myself is so much better! If you are even questioning this decision don’t, make the leap and DO IT!!!” – Deana

Ready to make the leap with Deana, Heather, Joyce, Ailish, Calinda and a slew of other women waiting to cheer you on?  What are you waiting for? recommends that you consult with your physician before beginning any nutrition program. is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind.

Is the Macro Diet for everyone? Who should or shouldn't try counting macros. #stayfitmom #iiifym #macrodiet #flexibledieting

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