home workouts that require minimal equipment #stayfitmom #crossfit #homeworkout

Weekly Workout

It’s finally starting to feel like maybe Fall is on the horizon here? At least I keep telling myself that. It’s still over 100 degrees here everyday but the mornings are starting to cool off. Time to take a workout outside! Here’s a good one to give a shot!


20 minutes clock:

  • 400 Meter Row or Run
  • 12 Single Arm Dumbbell Push Press (6 per arm)

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Equipment Needed:  dumbbells or Kettlebell would also work.

Modification Options: You can always sub in a bike if you don’t want to run or row.

Use code: weeklyworkout and save $5 on our 6 Week At Home Workout Program

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