Weekly Workout
on Sep 08, 2021, Updated Nov 02, 2021
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It’s finally starting to feel like maybe Fall is on the horizon here? At least I keep telling myself that. It’s still over 100 degrees here everyday but the mornings are starting to cool off. Time to take a workout outside! Here’s a good one to give a shot!
Table of Contents
Workout:
20 minutes clock:
- 400 Meter Row or Run
- 12 Single Arm Dumbbell Push Press (6 per arm)
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Equipment Needed: dumbbells or Kettlebell would also work.
Modification Options: You can always sub in a bike if you don’t want to run or row.
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