Weekly Workout
on Nov 18, 2020
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One thing I usually take with me when I go out of town is my jump rope. It’s so easy to pack and can make for a great workout. Here’s a good one to save for next time you travel!
Table of Contents
Workout:
Complete for time:
- 50 Double Unders
- 50 Sit-ups
- 40 Double Unders
- 40 Sit-ups
- 30 Double Unders
- 30 Sit-ups
- 20 Double Unders
- 20 Sit-ups
- 10 Double Unders
- 10 Sit-ups
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Equipment Needed: Jump Rope
Modification Options: If you don’t know how to do double unders yet, do trippe the amount of single unders.
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