Weekly Workout

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One thing I usually take with me when I go out of town is my jump rope. It’s so easy to pack and can make for a great workout. Here’s a good one to save for next time you travel!

Table of Contents


Complete for time:

  • 50 Double Unders
  • 50 Sit-ups
  • 40 Double Unders
  • 40 Sit-ups
  • 30 Double Unders
  • 30 Sit-ups
  • 20 Double Unders
  • 20 Sit-ups
  • 10 Double Unders
  • 10 Sit-ups
this is a great workout for traveling. All you need is a jump rope! #stayfitmom #crossfitwod #homeworkout

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Equipment Needed:  Jump Rope

Modification Options: If you don’t know how to do double unders yet, do trippe the amount of single unders.

Use code: weeklyworkout and save $5 on our 6 Week At Home Workout Program

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