Weekly Workout

This post may contain affiliate links. Please see our disclosure policy for more details.

Most of our workouts require little to no equipment. However, if you have some equipment at home we’d like to start giving you the option to use it. I’m going to start programming in some cardio calories. If you have a piece of equipment that calculates calories burned(rower, assault bike, etc.), use it. If you don’t, you will just sub in burpees or running.

Table of Contents


For time complete:

40-30-20-10-5 reps of

  • Cardio Calories (row, bike, etc.) or Burpees
  • Hand Release Push-ups
  • Sit-ups

This post contains affiliate links.  If you purchase something from these links, we could earn a small commission.  This would be at no additional cost to you.​​​​​​​

Equipment Needed: Assault bike or rower if you have one. If not no worries! See below.

Modification Options: Do burpees if you don’t have a piece of equipment that calculates calories. Or you could sub in some runs! Maybe: 600m-400m-300m-200m-100m if you’re going that route.

Use code: weeklyworkout and save $5 on our 6 Week At Home Workout Program

Interested in macro nutrition coaching? Learn more about our program and get registered today!

This image has an empty alt attribute; its file name is IMG_2373-1024x684.jpg

Follow us on Pinterest for great workout suggestions! !  Post your workout to Instagram and be sure to tag @stayfitmom_Krista and @stayfitmom_Tracy!

You Might Also Like

Leave a comment

Your email address will not be published. Required fields are marked *