Home crossfit style workouts that require no equipment! #stayfitmom #homeworkout #crossfitworkout
Uncategorized, Workouts

Weekly Workout

This is the time of year I start to enjoy working out outside. It’s going to be in the 80’s this weekend! Wahoo! Here’s the perfect workout to do outside if it’s nice where you are also.


Every 4 minutes, for 20 minutes:

  • 400 Meter Run
  • 10 Push-ups
  • 20 Kettlebell swings

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Equipment Needed: Kettlebell – or a dumbell works great!

Modification Options: Do hand release push-ups or push-ups to a box if needed.

Use code: weeklyworkout and save $5 on our 6 Week At Home Workout Program

Interested in macro nutrition coaching? Learn more about our program and get registered today!

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