Weekly Workout

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My husband had his PE students do this workout this week and I thought it looked like fun. You can use any object for today’s workout. A wall ball, sandbag, dumbbell, or barbell are some suggestions. If you don’t have any equipment grab something from around the house!

Table of Contents



  • Ground to Overhead with object
  • Burpees


  • Hop over object
  • Thrusters with object

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You’re going to complete 30 repetitions of each movement before moving on to 20 repetitions, and then 10. You’ll do the same with the second set of movements.

Equipment Needed: I suggest using a dumbbell, sandbag, wall ball, kettlebell, or barbell. But I’m sure you could get creative and find something around your house to use as well.

Modification Options: Set a timer for 30 minutes if needed for this one.

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