Weekly Workout
on Sep 23, 2020, Updated May 13, 2024
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My husband had his PE students do this workout this week and I thought it looked like fun. You can use any object for today’s workout. A wall ball, sandbag, dumbbell, or barbell are some suggestions. If you don’t have any equipment grab something from around the house!
Table of Contents
Workout:
30-20-10
- Ground to Overhead with object
- Burpees
10-20-30
- Hop over object
- Thrusters with object
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You’re going to complete 30 repetitions of each movement before moving on to 20 repetitions, and then 10. You’ll do the same with the second set of movements.
Equipment Needed: I suggest using a dumbbell, sandbag, wall ball, kettlebell, or barbell. But I’m sure you could get creative and find something around your house to use as well.
Modification Options: Set a timer for 30 minutes if needed for this one.
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