Workouts you can do at home with no equipment. #stayfitmom #homeworkout #homewod #crossfit

Weekly Workout

It’s week like 26 of quarantine right? It sure feels like it. One thing that keeps us going in our house is daily exercise. Last Monday a friend tagged me on Instagram to try this workout. I’m modifying it a bit for those of you who probably don’t have a barbell. Let me know if you try it, it was fun!


4 round for time of:

5 Push-ups

10 Burpees

20 Kettlebell Swings

40 Double Unders (80 single)

Home workouts that require little to no equipment. #stayfitmom #homeworkout #crossfit #crossfitwod

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Equipment Needed:


Jump Rope

Modification Options: If needed, decrease the number of rounds to 3 or change some of the exercises. If you don’t have a kettlebell use a dumbbell or do some air squats instead. All workouts are modifiable.

Use code: weeklyworkout and save $5 on our 6 Week At Home Workout Program

Follow us on Pinterest for great workout suggestions! !  Post your workout to Instagram and be sure to tag @stayfitmom_Krista and @stayfitmom_Tracy!

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