The Ultimate Butt Workout

This post may contain affiliate links. Please see our disclosure policy for more details.

Let’s face it, moms are busy.  We show you every week that there are ALWAYS options for getting your workout in right from your own home!  We’ve got you covered with another one of our SFM Weekly At Home Workouts.  This week is our ultimate butt workout!New Workouts Every Wednesday!

Follow us on Pinterest for great workout suggestions! !  Post your workout to Instagram and be sure to tag @stayfitmom_Krista and @stayfitmom_Tracy!

You don't need a gym or equipment to sculpt a nice booty! All you need is floor space and 15 minutes!

This post contains affiliate links.  If you purchase something from this link, we could earn a small commission.  This would be at no additional cost to you.

Weekly Workout:

Tabata Workout:

30 seconds of work, 10 seconds of rest

  • air squats
  • sumo squats
  • bridges
  • toe taps
  • thigh abductions right leg
  • thigh abductions left leg
  • leg lifts right leg
  • leg lifts left leg

Repeat 2 more times

Equipment Needed:

  • Timer – Today I am suggesting a new timer called Seconds.  Seconds is great because you can set-up and save different customized  timers.  Today you will need to setup a timer for 30 seconds of work and 10 seconds of rest. Here is the preview of the workout on the app Seconds:Seconds Timer
  • You can still use the previously recommended MYWOD app.  This one is great because you can keep track of your workouts, they’ve got How To videos, and of course the app has great timers.
  • Yoga Mat (if desired)Great pregnancy workouts every week

Modification Options:

  • Be sure to modify this at home workout to your ability level.  I don’t recommend changing the work time on this one, but you can do only 1 or 2 rounds of the exercises if 3 is too much for you at this point and time. Remember, 1 round of this workout is only going to take you about 5 mins.

Workout demo video and further instruction:

Good luck and remember  to take a picture and tag us @StayFitMom_com and @StayFitMomBlog on Instagram and use hashtag #SFMWeeklyWorkout!

Did you catch last week’s 12 Min. AMRAP?This is at home workout from will get your heart rate up and will leave you burning fat all day long.

You Might Also Like

Leave a comment

Your email address will not be published. Required fields are marked *