Thanks for listening to the Stay Fit Mom Podcast! Below are the show notes for Season 3, Episode 6: The Sleep Connection: Fueling Health and Happiness for Moms and Kids. Listen to the full episode below or listen using your preferred podcast app.

Where to listen:

Apple Podcasts

Spotify

Amazon Music

Pocket Casts

YouTube

iHeartRadio

Podcast Episode

Episode Summary

In this episode of the Stay Fit Mom podcast, host Tracy welcome Jennifer Rohren from Little Healthy Sleepers to discuss the transformative power of sleep on metabolism, hormones, and overall sanity—especially for mothers. Jennifer shares her personal journey of balancing motherhood, macro tracking, and sleep, highlighting the importance of setting consistent routines for both adults and children. The conversation delves into practical tips for improving sleep quality, debunking common misconceptions about sleep training, and the impact of sleep on adult health and child development. The episode underscores how education on sleep can drive compliance and enhance overall well-being.

Time Stamps

• 00:00 Introduction
• 00:09 Welcome to the Stay Fit Mom Podcast
• 00:46 Special Guest: Jennifer Roan on Sleep and Metabolism
• 02:02 Jennifer’s Journey with Stay Fit Mom
• 03:10 The Importance of Nutrition and Macros
• 06:20 Jennifer’s Passion for Sleep Coaching
• 16:28 Common Misconceptions About Sleep
• 22:07 Top Tips for High-Quality Sleep
• 25:03 The Myth of More Hours Equals More Productivity
• 25:20 Managing Early Risers: Tips and Tools
• 29:23 Creating a Consistent Bedtime Routine for Kids
• 31:06 Establishing a Bedtime Routine for Adults
• 32:30 The Importance of Prioritizing Sleep
• 37:43 Practical Tips for Newborn Sleep Management
• 40:14 Balancing Motherhood, Macro Tracking, and Sleep
• 43:29 Tracking and Improving Sleep: Tools and Resources
• 46:38 Connecting with Little Healthy Sleepers
• 48:20 Conclusion and Final Thoughts

This post contains affiliate links.  If you purchase something from these links, we could earn a small commission.  This would be at no additional cost to you.​​​​​​​

Important links:

• Improving Your Sleep with Little Ones
• Fine Tuning Your Sleep Routine
• Sleep Hygiene