I get it—there’s always a never-ending to-do list, and squeezing in a workout can feel impossible. But here’s the thing: when life is the busiest, that’s when movement matters most. This workout is quick, effective, and requires zero thinking—just show up, move your body, and feel the difference. Five rounds of step-ups, sit-ups, and a short run will leave you feeling stronger, more energized, and ready to tackle the rest of your day. So before you push your workout to “maybe tomorrow,” remind yourself—you’ll never regret the time you spend taking care of yourself! Let’s do this! Find all of our minimal equipment workouts here.

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Workout Description

At the start of the timer complete 12 step-ups to a box or other elevated surface. Next complete 24 sit-ups and finally complete the round with a 200 meter run. Repeat this for 4 more rounds for a total of 5 rounds.

Equipment Needed

• Plyometric box

Modification Options

Beginner: If you are unable to complete the 200 meter run without stopping, reduce to 100 meters.

Advanced: Add a dumbbell in each hand (25 to 35 pounds) for the step ups.

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