Sourdough Pizza Toast
on Jun 19, 2025
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If you love sourdough bread and all things pizza, this Hot Honey Pepperoni Sourdough Pizza Toast is a must-try. It’s crispy, creamy, savory, and sweet—all packed into one 300-calorie powerhouse of a meal. It’s great for lunch, dinner, or even an indulgent post-workout snack.
With just a handful of ingredients and a few minutes in the air fryer, this high-protein toast will become your new favorite way to use up sourdough bread. The combo of cottage cheese and pepperoni gives it a boost of protein, while the hot honey brings the flavor to the next level.
NUTRITIONAL INFORMATION / MACROS
Makes: 1 slice
Serving size:1 piece
Calories: 298
Macros: 23p / 38c / 7f (1 fiber)
INGREDIENTS
- Slice of sour dough
- Pizza sauce
- Low fat cottage cheese (about 1/3 cup)
- Oregano
- Tomatoes
- Pepperonis
- Parmesan cheese
- Hot honey
Substitutions
Don’t have these exact ingredients? Try these swaps:
- Sourdough Bread → Whole grain, low carb, or gluten-free bread
- Cottage Cheese → Ricotta or low-fat cream cheese
- Turkey Pepperoni → Regular pepperoni, chicken sausage slices, or cooked bacon
- Hot Honey → Regular honey + red pepper flakes
- Pizza Sauce → Marinara or tomato paste with Italian seasoning
Want it Spicier?
Add sliced jalapeños or a sprinkle of crushed red pepper flakes before air frying.
Meal Prep Tip
While this Sourdough Pizza Toast is best fresh, you can prep the ingredients ahead of time and assemble just before air frying for a super quick meal.
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Supplies Used
- Toaster – If you’re in the market for a new toaster, this one is my favorite!
- Air Fryer – I love a meal I can prepare and put in the air fryer to make dinner quick and easy! If you don’t have one, I highly recommend getting one! It’s so nice, especially in the hot summer months!
You Might Also Like
- Shredded Egg Sourdough Toast – Another delicious sourdough recipe with high-protein cottage cheese and eggs
- Stay Fit Mom Sourdough Bread Recipe – Want to make your own bread from scratch? We’ve got you covered!
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Sourdough Pizza Toast
Ingredients
- 65 g slice of sour dough
- 2 tablespoons pizza sauce
- 75 g low fat cottage cheese, about 1/3 cup
- sprinkle of oregano
- 6-8 cherry tomatoes
- 7 turkey pepperonis
- 8 g parmesan cheese
- 7 g hot honey
Instructions
- Toast sourdough to your liking.
- Spread on the pizza sauce and cottage cheese. Sprinkle the oregano on top.
- Top with the cherry tomatoes, pepperonis, and cheese.
- Air Fry at 350 degrees for 6-8 minutes.
- Drizzle on the hot honey and enjoy!
Notes
- Find in MyFitnessPal or the MacrosFirst app by searching for, “Stay Fit Mom Sourdough Pizza Toast.”
This was so simple and delicious!!
Quick and easy lunch that was a good way to use up some sourdough that was a little past its prime. I wasn’t sure about adding the hot honey, but I loved what it added to the recipe!