Thanks for listening to the Stay Fit Mom Podcast! Below are the show notes for Season 3, Episode 4: Navigating Perimenopause with Nurse Practitioner Katie Kelly. Listen to the full episode below or listen using your preferred podcast app.

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Podcast Episode

Episode Summary

In this episode of the Stay Fit Mom podcast, host Tracy is joined by Katie Kelly, a nurse practitioner, to discuss all things perimenopause. They cover the essential aspects of managing perimenopause symptoms through nutrition, exercise, and hormone replacement therapy (HRT). Katie shares her professional experience and personal insights into hormonal fluctuations, common symptoms, and the impact on women’s overall health. The episode provides valuable advice on lifestyle changes, the importance of tracking symptoms, and how to advocate for yourself with healthcare providers. Katie also elaborates on the benefits of HRT, addressing long-term health considerations like bone density and cardiovascular health. Tune in to gain practical tips and a deeper understanding of navigating this transitional phase in a woman’s life.

Time Stamps

• 00:00 Introduction and Podcast Overview
• 00:38 Special Guest: Katie Kelly on Perimenopause
• 01:38 Katie’s Background and Journey
• 03:42 Understanding Perimenopause
• 06:20 Recognizing Symptoms and Seeking Help
• 11:48 Lifestyle Changes and Practical Tips
• 18:14 Exercise Recommendations for Perimenopause
• 25:41 Challenges with Weight Loss
• 28:40 Hormone Replacement Therapy Explained
• 33:53 Understanding Vaginal Estrogen
• 36:18 Bioidentical vs. Synthetic Hormones
• 36:59 Hormone Testing and Dosage
• 38:21 Progesterone and Other Hormone Options
• 39:52 Risks and Benefits of Hormone Replacement Therapy (HRT)
• 41:18 Current Research on HRT Safety
• 46:41 Non-Hormonal Treatments and Lifestyle Changes
• 47:39 Nutritional Support During Perimenopause
• 54:44 Advocating for Your Health
• 59:20 Long-Term Benefits of Hormone Health
• 01:02:20 Final Thoughts and Encouragement

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Important links:

• Cougar Puberty
• Progressive Overload Workout Program
• Fiber- Every thing you need to know and Fiber rich foods
• How to go from 100g to 150g of Protein in a Day