Low Calorie Ice Cream Sandwiches

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This fun new recipe will hit the spot for both you and your kids! These wannabe ice cream sandwiches are the REAL DEAL, I assure you.  These low calorie ice cream sandwiches are made with 2 easy to find ingredients, are less than 20 carbohydrates, and only 1.5 grams of fat each!  The only bad news is you’ll have a hard time eating just one.  This ice cream sandwich has less than 2 grams of fat! I've got to have these in my life!

These can be made and enjoyed within the hour, which is great!  They can also be stored in the freezer for up to 4 weeks (mine NEVER last that long). I keep them in little snack size ziplock baggies so I can just grab one out when the kids or I want one.  Notice my favorite flavor Halo Top right next to them! If you haven’t tried Halo Top yet you NEED to.  I’ve tried other brands of fake ice cream before and they taste like nothing, but I assure you Halo Top is delicious!! Go here to check it out and find some near you. 

Back to the ice cream sandwiches…these are super easy to make, here is what you need!

low fat, low sugar ice cream sandwiches

I can pretty much show you how to make them with a few pictures. This is the perfect snack to let your kids help you make. No matter what happens, they will still taste good.The best tasting low calorie ice cream sandwich you'll EVER eat!

That’s it! Just pop them in the freezer for at least 30 minutes before you eat them! I actually prefer to wait until the next day, just because the graham crackers soften a bit more and it reminds me of actual ice cream sandwiches.

The best tasting low calorie ice cream sandwich you'll EVER eat!

Gone are the days of, “I can’t have that because it’s got gluten in it”, or “That has too many carbs”.  If I want something, I eat it and I deduct it from my macros for the day.  Since counting macros I have so much more food freedom and no guilt about anything I eat, EVER.  I still like to make the most of my macros for the day so macro friendly treats like this are really easy to fit into my day. I can easily enjoy dessert with my kids when I have these in my freezer!

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The best tasting low calorie ice cream sandwich you'll EVER eat!
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Low Calorie Ice Cream Sandwiches

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  • 8 Graham Cracker Sheets
  • 8 oz. Fat Free Whipped Topping


  • Break graham cracker sheets in half and place 8 graham cracker squares on a flat surface that can be transported into the freezer (like a small cookie sheet).
  • Put 1/4 cup of whipped topping on each graham cracker.
  • Place the other half of each graham cracker on top of whipped cream and press down gently.
  • Scrap the sides of the crackers with a butter knife to evenly distribute whipped topping (not completely necessary)
  • Freeze for at least 30 minutes before enjoying!


Serving: 1g, Calories: 95kcal, Carbohydrates: 17g, Protein: 1g, Fat: 1.5g, Fiber: 0.5g
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  1. I wonder how this would be if you added an extract such as Maple, Lemon, or Orange to the Cool Whip.