Some workouts are complicated—this one just gets the job done. If you’ve been putting off movement today or waiting for the perfect moment to start, this is it. Just three simple moves, four quick rounds, and you’ll be drenched in sweat and riding that post-workout high in no time. Don’t overthink it—grab your jump rope and dumbbells, press play on your favorite playlist, and prove to yourself that you’re stronger than your excuses. Let’s go! Find all of our minimal equipment workouts here.

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Workout Description

At the start of the timer complete 75 single skip jump ropes. Next complete 15 Dumbbell Deadlifts (one 35 pound dumbbell in each hand). Finish the round by completing 15 burpees. Repeat this sequence for a total of 4 rounds.

Equipment Needed

• Dumbbells
• Jump rope

Modification Options

Beginner: If unable to jump rope, swap out that movement for toe taps. Reduce the weight of the dumbbell to 15 to 20 pounds in each hand.

Advanced: Swap out single skip jump ropes for Double Under jumps. Increase the weight of the dumbbell to 45 pounds in each hand. Complete burpees over the dumbbell.

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