Descending Workout

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I hope 2017 is treating you well so far.  If your New Year’s Resolution was to workout more than we’ve got just the thing for you, a new #SFMWeeklyWorkout! Once again the only piece of equipment I’m using is my favorite 25lb dumbbell!  If you don’t have one, grab something heavy you have lying around the house and get after it!  This is the year of no excuses ladies!!

Perfect at home CrossFit Workouts from Stay Fit Mom!


Complete 4 Rounds of:

15 Dumbbell Push Presses

10 Push-ups

10 Bent Over Rows (each arm)

15 Sit-ups

Simple, easy to follow workouts for home

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Equipment Needed:

  • Dumbbell -I used a 25lb dumbbell for this workout
  • Keep track of your time using a watch or a Timer.  (We frequently use the MYWOD app and recommend it to our readers.  You can keep track of your workouts, they’ve got “How-To” videos, and of course the app has great timers.)

Modification Options:

  • Be sure to modify this at home workout to your ability level.  Choose a weight that you’re confident using and can complete all 4 rounds with.

Good luck and remember we want to see how you did! Take a picture and tag us @StayFitMom_com and @StayFitMomBlog on Instagram and use hashtag #SFMWeeklyWorkout!

Use code: weeklyworkout and save $5 on our 6 Week At Home Workout Program

You might also like last week’s workout:

This workout would be perfect for a busy day when I can't get to the gym

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