Workout:Complete 4 Rounds of: 15 Dumbbell Push Presses 10 Push-ups 10 Bent Over Rows (each arm) 15 Sit-ups This post contains affiliate links. If you purchase something from these links, we could earn a small commission that helps support our blog. This would be at no additional cost to you.
- Dumbbell -I used a 25lb dumbbell for this workout
- Keep track of your time using a watch or a Timer. (We frequently use the MYWOD app and recommend it to our readers. You can keep track of your workouts, they’ve got “How-To” videos, and of course the app has great timers.)
- Be sure to modify this at home workout to your ability level. Choose a weight that you’re confident using and can complete all 4 rounds with.
Use code: weeklyworkout and save $5 on our 6 Week At Home Workout Program
You might also like last week’s workout: