Descending Leg Workout

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This week’s workout is quick but is sure to leave your legs nice and sore.  This workout is for time which means you need to go through the movements as quickly as possible. Get a nice warm-up in and get after it!  [Tweet “I’m going to try @Stayfitmomblog’s Descending Leg Workout!”]

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Weekly Workout:

For Time:

  • 60 second wall sit
  • 50 mountain climbers
  • 40 stationary lunges
  • 30 squats
  • 20 box jumps
  • 10 pistols

Leg Workout at home

Equipment Needed:

  • Timer

Modifications:

This workout has a few modification possibilities.  If you can’t do a wall sit for 60 seconds straight then break it up but make sure you accumulate a total of 60 seconds.  Box jumps can easily be changed to step-ups and pistols can be done with assistance like pictured above or with some resistance bands like Tracy does in the video here.

Leg Workout at home

Follow us on Pinterest for great workout suggestions! !  Post your workout to Instagram and be sure to tag @stayfitmom_Krista and @stayfitmom_Tracy!

Use code: weeklyworkout and save $5 on our 6 Week At Home Workout Program

Did you catch last week’s Run and Dumbbell Workout?Good workout to try at home

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