Run & Dumbbell Workout

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Welcome to another Stay Fit Mom Weekly Workout!  Wether you’re here for your new workout this week or here for the first time we’re glad to have you! We try to post a new workout you can do right at home every week, usually on Wednesday.  I love working out from the comfort of my own home and have seen great results from it.  I don’t do long cardio sessions, and I don’t spend more than an hour getting my workout done. Being fit is as simple as 30 minutes a day 3-5 days a week.  We love Crossfit workouts so that is mostly what you will find here.  We hope you enjoy this week’s workout and remember to tag us on Instagram @stayfitmom_Krista and @stayfitmom_Tracy so we can see! 


Weekly Workout:

4 Rounds of:

  • 400 Meter Run
  • 20 Upright Rows
  • 10 Goblet Squats
  • 20 Push Presses
  • 10 Walking Lunges

Good workout to try at home

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Equipment Needed:

    • Dumbbell -I used a 25lb dumbbell for this workout


Always modify if needed.  For this workout I’d like you to use a weight you’re comfortable with.  This means you should be able to complete each round but the sets should get more difficult complete each time.  I don’t want you to eliminate the 400 meter run, walk if necessary.

Good workout to try at home
Good workout to try at home

Video Demo:

Brett(in the orange) is my shadow these days in the garage gym and Archer(the ninja in the background) is just playing like a wild man as usual.

Follow us on Pinterest for great workout suggestions! !  Post your workout to Instagram and be sure to tag @stayfitmom_Krista and @stayfitmom_Tracy!

Use code: weeklyworkout and save $5 on our 6 Week At Home Workout Program

Did you catch last week’s Card Game Workout?The perfect at home CrossFit workout for busy moms from!

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