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Home › Archives for Laura Phillips › Page 3

Laura Phillips

Macros and Your Spouse

Girl making a smoothie and checking her phone.

Embracing the Gray Area with Macro Counting

Picture of girl frustrated by her phone.

What To Do When You Can’t Hit Your Macros

Picture of a woman gaining weight.

How to Avoid Rebound Weight Gain

Stay Fit Mom Coach Laura shares her story and gives tips for macro counting.

Macro Counting for the Long Haul

Tips to stay on track with Macro Counting During a Move

Tips for Macro Counting While Moving

Tips for when you can't give macro counting your all.

How to Make Macros Work for You When You’re Not in a season of 100%.

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